Spaghetti (sauce can be made in the crock pot)

-2 15 oz can diced tomatoes

-1 15oz can of tomato sauce

-1 chopped onion (or 2 T dried onions)

-2 T chopped garlic or (1 T garlic powder)

-1 T Oregano

-1 T honey (or sugar)

-1 lb lean ground beef or ground turkey or ground sausage

-salt & pepper to taste

The Directions for crock pot

1-Add the thawed (or frozen) ground beef or turkey to the crock pot. Dump in all the cans of tomatoes, and break the ground meat up with a large spoon. Stir in the spices.

2-Cover and cook on low for 8-10 hours.

3-When done cooking, break up the ground meat a bit more and salt to taste.

4-Serve right away with some prepared pasta, or package for freezing.